Exemption from physical education for physical education groups. Is it possible to exercise during menstruation? Certificate form for classes in a preparatory physical education group

Playing sports during menstruation for women is associated with additional difficulties and problems. For some, simply using a high-protection pad or tampon is enough, while for others, painful symptoms force them to cancel workouts. Adult women who go to the gym or pool usually simply adjust their schedule and level of exercise according to how they feel.

It is more difficult for school-age girls and students. In addition to physical problems, they also experience moral discomfort. At 12-14 years old (and at 18 too), it is psychologically difficult to approach a physical education teacher and tell them about your “disease.” How dangerous is it really to play sports during menstruation, and is it possible for girls and girls at the initial stage of puberty to go to physical education during menstruation?

Reasons for and against physical activity during menstruation

Throughout the menstrual cycle, a woman’s physiological indicators fluctuate. During the bleeding stage, endurance and muscle strength are significantly reduced, and too much physical activity can cause additional pain, increased discharge, dizziness or fainting. Overloads in the abdominal area are especially dangerous, under the influence of which the inner lining of the uterus (endometrium) can exfoliate incorrectly and end up in the ovaries or abdominal cavity.

If pieces of the endometrium remain there, they will begin to undergo a full hormonal cycle (up to menstruation). In this case, the blood cannot leave naturally through the fallopian tubes; it will accumulate in the surrounding tissues, and this leads to the formation of tumors.

On the other hand, the number of women involved in sports (including professionally) has increased significantly recently. Exclusively women's sports emerged and became popular: rhythmic gymnastics, synchronized swimming and many others. The beautiful half of humanity has mastered boxing and hockey. This made it possible to collect a sufficient number of medical facts indicating the benefits of physical exercise during menstruation at any age.

According to medical statistics, most girls of any age who have regular physical activity are better able to tolerate menstrual symptoms such as irritability, dizziness and cramps in the lower abdomen. Modern gynecologists recommend that patients regularly take walks and perform special morning exercises to reduce abdominal pain and improve their mood. It usually includes breathing and stretching exercises.

Physical education lessons for menstruation

Today, when almost half of young people suffer from excess weight and Internet addiction, the question of whether girls can do school physical education during menstruation should be decided on a case-by-case basis. Parents should not ignore their daughter’s complaints about poor physical well-being during menstruation. Severe pain, heavy bleeding, nausea and dizziness may be signs of a developmental disorder or the early stages of a serious illness.

In any case, it is necessary to show the child to a doctor. If there are no pathologies, and the girl continues to avoid physical education, then mom and dad need to delicately find out what exactly is preventing their daughter from attending the school gym with her peers. Usually the problem arises from teenage shyness, and it is the parents' duty to help overcome it.

Most often, children who are overweight and have poor physical fitness avoid physical education. They are terrified of the ridicule of their peers and the shouts of the teacher. A note asking for exemption from classes only partially resolves the issue. If parents want to really help in this situation, then they should change their attitude towards sports in general:

• take a family membership to the pool or gym;
• organize hiking trips on weekends in the nearest park or outside the city;
• Learn with your daughter a set of exercises to relieve cramps and tension in the abdominal cavity during menstruation.

When is additional physical activity really contraindicated?

It is impossible to find two women whose menstruation is the same. Some are lucky enough to barely notice this event at all, while others end up with sick leave. You should not go to the gym if the following symptoms are constantly observed on critical days:

• severe cramps in the lower abdomen, which intensify with movement;
• intense bleeding (the pad is changed in less than 1-2 hours);
• general weakness in the body and dizziness;
• gynecological diseases and other diseases of internal organs.

If these symptoms occur, you should consult a doctor and possibly undergo an examination. This is especially important for girls at the beginning of puberty, when the menstrual cycle has not yet established itself. If analyzes and tests do not reveal any pathologies, and problems remain, then students (and schoolgirls) can receive an exemption from physical education for medical reasons.

All lovers of an active lifestyle should remember precautions. If the monthly “bleeding” goes easily, then you can behave as usual in the gym. The only limitation: at the first sign of dizziness, nausea or general weakness, you should immediately stop training and wait until the attack ends.

When menstruation is long (5-7 days) and painful, it is better to skip the lesson in the first days and avoid the following in the next workout:

• Abdominal exercises, bending, twisting. This is necessary so as not to provoke particles of the inner lining of the uterus to enter atypical places (the abdominal cavity and ovaries).
• Exercises on weight machines, with dumbbells and barbells. Weight training puts too much stress on your abs and back, leading to increased menstrual bleeding and pain in the lower back and lower abdomen. All the same exercises can be done without adding weight, increasing the number of squats (swings) if necessary.
• Step aerobics, shaping, dancing. Stamina decreases during menstruation for natural reasons. It is difficult to control your breathing and maintain a high pace of training. It is preferable to do race walking and Pilates.

What kind of physical activity can you afford during your period?

So, it turns out that neither sports activities nor physical education lessons during menstruation will cause harm to health if you follow the measure and take into account the characteristics of the body. The types of exercises that are beneficial and harmful during this period of time are shown in the table.

Many women are embarrassed to go to the gym when they are bleeding. There are many ways to burn calories and give all your muscles the needed workout with home remedies.

1. Walking outdoors at an energetic pace. They saturate the lungs with oxygen, increase endurance and simply improve your mood. It’s enough to just walk through the nearest park or square for 20 or 30 minutes.
2. Morning exercises (helps to disperse the blood and stretch all muscle groups).
3. Stretching (yoga, Pilates). The most recommended physical activity for critical days. You can work out on your own by choosing the lowest load level. These calm relaxation exercises always have a therapeutic effect: they reduce anxiety, relax the abdominal and lower back muscles.

There is another sport that is very useful during menstruation: swimming. It is absolutely safe and suitable for women of any physical fitness. Exercises relax the muscles of the back and abdomen, while toning the entire body. There is no ban on visiting swimming pools during menstruation, and the issue of personal hygiene can be solved with the help of hygienic tampons.

Should I go to exercise during menstruation?

You can go to physical education classes on critical days, but it is undesirable to subject your body to stress. It’s better to watch the practitioners from the sidelines))) On such days, the girl’s body is weakened, her lower back and leg muscles often hurt... and there won’t be any good results, and there will be no pleasure - you’re either making sure that no accident happens, or you’re experiencing additional discomfort.. On such days, I write a note to my daughters at school about a temporary exemption from classes and they do not have to go to the first aid stations.

Whether or not to go, everyone will decide for themselves. If you really want to, then you can walk. But there are periods that are painful, and even the discharge can be profuse.

But the medical worker who is in the educational institution, when a girl or girl contacts him, will issue a certificate of exemption from physical education lessons.

It all depends on how you feel. If everything is fine, then calmly continue training. It won't affect anything. And if there is weakness or pain, then it’s generally better to go home. I felt so bad at school that I didn’t even go to school on the first day. Everything is individual.

If there is no severe pain during menstruation or dizziness, then you can go to physical education. Of course, sometimes there is discomfort with heavy discharge, especially on the second or third day of menstruation. But in general, athletes never miss training during menstruation, even training in the pool.

Girls at school can always approach a health worker and resolve this issue.

When I was studying at medical college, physical education was taught by a youthful master of sports, about fifty years old, by the way, a big lover of women. The girls, who were on their periods at the time of physical training, came up to him before the lesson, and quietly told him that they had K.O. (short release, that is, menstruation), and he, with an important look, noted so in magazine: K.O., which then served as a reason for the rest of the teachers to have fun. He sent the students released from class to wash the gym's locker room. The girls, of course, didn't really want to wash the locker room, but it was better than passing the standards. Moreover, the locker room was small, the girls washed it in 15 minutes, and the rest of the time the couple spent laying on the mats and chatting. So, our physical education teacher, after some time, began to notice that the girls’ periods came 3-4 times a day month. At first this caused him bewilderment, and then he began to send students complaining about their critical days to the medical room for confirmation of K.O., since, after all, it is extremely undesirable to load the body, which is already weakened by blood loss, physical activity increases There is no bleeding, and no athletic performance at this time. In addition, most girls experience certain ailments during menstruation, such as headaches, cramps in the lower abdomen and general weakness. So, a short exemption from physical education during menstruation is completely justified.

It depends where and what kind.

If physical education is in the hall and you know that today you will play volleyball in class, then of course it is better to go to class.

If you need to pass some standards, and especially running, then it is better to wait and ask the parents to write a note to the class teacher, who will show it to the physical teacher.

If classes are outside, then I would not recommend going to classes at all during critical days.

I believe that you need to go to physical education, you need to come and dress in sportswear. But at the same time, the physical education teacher should have some concessions for girls during this period, let them not run, but walk. And, of course, a teacher for girls should not be a man. Ideally, there should be two teachers - a woman and a man.

We had a female teacher for one year, she was strict, she said: If you don’t feel well, then don’t run or jump, just stand or sit, but come at least in uniform, ready for the lesson. I think there should be something like this approach.

In general, my mother told me that I need to walk. Just don't overexert yourself too much. She always seriously told me they would run out faster and it would be over) Of course, these are all jokes.

At school I always avoided physical education classes. I didn't like these classes at all. But it didn't always work out. In college, I just played truant, and they gave me a test for money.

Only you can decide whether to go or not. If you love physical education then go for it.

During menstruation, it is not advisable to go to physical exercise, and you also do not need to engage in cycling or active sports.

The whole point is that during physical activity, menstrual flow, instead of physiological exit through the vagina, can be discharged into the fallopian tubes. From there they enter the abdominal cavity, where the contents will remain for a long time and can become the basis for endometriosis. This is a difficult to treat disease.

Therefore, during menstruation you need to lead a calm lifestyle, not worry, try to relax, eat dark chocolate.

Of course, it is advisable to limit yourself in excessive loads such as climbing a rope or jumping over a goat, so if you don’t hesitate to contact your physical education teacher directly, he has been working for several days and knows what we’re talking about, and if it’s still difficult for you to do, then go to the nurse ? she will write a release and there will be no need to explain anything to anyone.

Well, it’s necessary - that’s a strong word... Of course, these days go differently for everyone. But if there is no particular pain, I think it’s quite possible to exercise. From experience (I’ve done a lot of different sports in my life), the more you move, the faster everything, let’s say, flies by.

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FHF DEMP CH ZHYYTHLE, LBL NOE LBTSEPHUS. pDOY YЪ OYI UNPFTSF OPTNBMSHOP ABOUT DEFEC, OE URPUPVOSHI CHSHFSOKHFSH ABOUT OPTNBFYCH. dTHZIE UYFBAF, YUFP CHUE CH LFPN NYTE DPMTSOSCH VSHFSH OERTENEOOOP LNU CH VKHDHEEN. PYUECHYDOP, CHBY CHFPTSCHI, F.E. RShchFBFSHUS U OIN TBZPCHBTYCHBFSH VEURPMEЪOP.
x NEOS CH YLPME FPCE VSHM FBLPC. nShch U RPDTHZPK DPMZP NHYUBMYUSH LPNRMELUPN ZHYYYUUEULPK OERPMOPGEOOPUFY ABOUT EZP HTPLBY. lBL-FP HCE CH UFBTYI OBDP VSHMP LYDBFSH ZTBOBFH, S UMHYUBKOP LYOKHMB OBBD Y L FPNKH TSE RPRBMB RP OENH. u FAIRY RPT NSCH RPDTHTSYMYUSH Y PO PF NEOS PFUFBM UP UCHPYNY OPTNBFYCHBNY.
l UMPCHH ULBJBFSH, NPS CHYUOBS OBUFPSEBS FTPKLB RP ZHYI-TE CH YLPME OE RPNEYBMB NOE ETSEZPDOP CHSHCHUFKHRBFSH PF YLPMSCH ABOUT NBTBZHPOBI RP VEZKH Y UFBFSH LNU RP RMBCHBOYA CH KHOICHETUI FEFE. iPFS OH RTSHCHZBFSH CH DMYOH, OH VEZBFSH ABOUT LPTPFLYE DYUFBOGYY WITH DP UYI RPT OE KHNEA.
rTPUFP X CHUEI TBOSCH URPUPVOPUFY, B LTYFETYY PGEOLY DMS CHUEI PDYOBLPCHSHCH, OP MADI GEOOSH OE UB LFP. oBDP LFP LBL-FP RPFYIPOSHLH PVASUOSFSH TEVEOLH, NOE LBTSEPHUS.

ZMHRP. pGEOLY YLPMSHOSHCHPPVEEE ZHYZPCHSHCHK NEFPD DMS PGEOYCHBOYS TEKHMSHFBFB Y NPFYCHBGYY. RPFPNH, IPFS VCh, YuFP Utbchychbaf Tehmshfbf Tevolb at the Tehmshfbfpn Loopedb, B Cytufha VChSHMP USHMP UHCHCHOSHFSH at the Teveolb Tveolb Nedups.
OP EEE VPMEE ZMKHRP UFBCHYFSH PGEOLY RP FEN RTEDNEFBN, LPFPTSCHN CH YLPME OE PVKHYUBAF, B FPMSHLP PGEOYCHBAF CHESCHYKUS PFLKHDB-FP TE'KHMSHFBF YMY RTYTPODOSHE DBOOSCH. RP NHYSCHLE 5LY X DEFEC YЪ NHYSHCHLBMLY, RP ZHYTE X DEFEC YЪ URPTFUELGYY, RP YЪP YЪ IHDPTSLY YFD.

TEVEOLH CH YLPMH ABOUT VHDHAKE ZPD. OP NSCH LBL-FP CH YLPME RPMKHYUBMY RSFETLY Y VEЪ NHЪ, URPTF, IHD YLPM:) y RPYUENH CH YLPME OE PVKHUBAF? fBL TSE KHUBF REUOY, LBL UFIYY ABOUT YUFEOYY. dPUSH ЪBOYNBEFUS ZYNOBUFYLPK, OP VEZBEF PFCHTBFYFEMSHOP. rKHUFSH VEZBEF LBL KHNEEF, YFP Ts FERETSH:)

Ъш B EUMY TEVEOPL U TEREFYFPTBNY ЪBOINBEFUS (OH CHPF IPFSH NEZBRPRKHMSTOSCHK BOZMYKULYK?) - EZP FPTSE OE PGEOYCHBFSH? pGEOYCHBAF LBLPK-FP TEJHMSHFBF, KHNEOYE TEVEOLB - IPFSH CH DMYOH RTSHCHZBFSH, IPFSH FBVMYGH KHNOPTSEOYS. b YuFP UTBCHOYCHBAF U TEKHMSHFBFPN UPUEDB - OH CHUE RTEFEOOYY L HYUYFEMSN, OEF?

OE PVHYUBAF DBCE VMYOLP RP VPMSHYOUFCHH RTEDNEFPCH, RTPUFP DBAF RTEDUFBCHMEOYE. OE UTBCHOYFSH DBCE VMYOLP U KHTPCHOEN NHYSHCHLBMLY-IHDPTSLY-URPTFYLPMSCH.
h OEDBCHOEK FENE DECHKHYLB RYUBMB - TEVEOPL FEIOILH YUFEOYS UDBM ABOUT OPTNBFYCH, PGEOYMY RMPIP, F.L. DTHZYE YUIFBAF MKHYYE. with FHF OE RTP RTEFEOOJY L LPOLTEFOSHCHN HYUFEMSN (X OBU OBRTYNET PYUEOSH BdelchBFOSHCHK RPDIPD L PGEOYCHBOYA KH HYUFEMSHOYGSCH), B RTP UBNKH UYUFENKH PGEOPL RP RSFYVBMSHOPK YLBME, PGEOYCH BAEHA OE RTPGEUU, B TEJHMSHFBF.
y DB, YLPMB ZMBBIBNY TPDFEMEC CHPURTYOINBEFUS UPCHUEEEEN OE FBL, LBL NSCH 20 MEF OBBD UBNY KHYYMYUSH))

FBL URPTF, IHD, NHJ YLPMSCH DMS FPZP Y OHTSOSCH, YUFPVSH KHYFSH KHTPCHOEN CHCHYYE, YUEN CH PVSHYUOPK YLPME. bFP MPZYUOP. th YI OE OBDP UTBCHOYCHBFSH. OP ABOUT HTPLE NKHSHCHLY CHEDSH OE ZPCHPTSF "fBL, RPEN UEKYUBU - OH UFP FBN NPTsOP REFSH, CH ZPMPCHH OYUEZP OE RTYIPDIF". PRSFSH CE, EUMY TEVEOPL OE PFMYUOIL RP REOYA, TYUPCHBOYA, FTHDH - CH YUEN REYUBMSH? rTEFEOYY RP PGEOLE CH LFPN UMKHYUBE L KHYUFEMA LBL TB LPOLTEFOPNH. pGEOLY DPMTSOSCH CHCHUFBCHMSFSHUS OE RP UPUEDH.

DB REYUBMY OEF OILBLPC, Y RTEFEOOYK OEF.
with OENOPZP P DTHZPN. yLPMSHOSHE PGEOLY CHCHUFBCHMSAFUS OE YUIPDS YJ RTPZTEUUB LPOLTEFOPZP TEVEOLB DMS EZP NPFYCHBGYY, B RP "UTEDOELMBUUPCHSHCHN" OPTNBFYCHBN. y LFP RMPIP, PUPVEOOOP CH OERTPZHYMSHOSHI RTEDNEFBI.

OOOOOO. chPPVEE OE OBDP PGEOYCHBFSH UPYYOOYE ABOUT YEFCHETLH. oBDP PVUKhDYFSH U TEVEOLPN, YUFP CH LFPN UPYYOOYY IPTPYP, B UFP RMPIP, Y OBD YUEN OBDP TBVPFBFSH.
with LUFBFY OE ZPCHPTA, YuFP LFP TEBMSHOP CH PVEEPVTBPCHBFEMSHOPK YLPME. with ZPChPTA, YuFP UBNB UYUFENB PGEOYCHBOYS ZHYZPCHBS.

NBMEOSHLYK TPUF:)) B RTYLYOSHFE, LBL U VPMSHYYN TPUFPN DEMBFSH FE TSE LHCHSHTLLY:?) B RPDOINBFSH DMYOOSHCH OPZY ABOUT RTEUU? DB S CHUA YLPMH NEYUFBMB P NBMEOSHLPN TPUFE:))
Х NEOS VSHMB ЪCHETULBS KHYUFEMSHOYGB ZHYLHMSHFHTSCH, KHTPLY RTPRHULBFSH - FBLPZP DBCE CH ZPMPCHH OE NPZMP RTYKFY, OILBLYI PUCHPVPTSDEOOK, RTY MAVPK RPZPDDE (IPFSH -25, IP FS -30) ABOUT MSCBI. CH YFPZE WITH ЪBLPOYUYMB YLPMH U EDYOUFCHOOOPK YUEFCHETLPK - RP ZHYILKHMSHFKHTE:))
CH RTYOGYRE CH RMBOE KHLTERMEOYS IBTBLFETB PUEOSH RPNPZMP, OHTSOSCH OEKHDBYU CH TSYJOY FPCE. UP NOPK, LUFBFY, ЪBOINBMUS RBRB. FE TSE RTSCHTSLY CH CHUPFKH OILBL OE DBCHBMYUSH NOE, IPDYMY CH VMYTSBKYK PCHTBZ, OBFSZYCHBMY TEYOLKH. OH Y UELGY VSHMY CH NPEN DEFUFCHE, LFP CHUE OHTSOP

RPDPTECHBA, YuFP VSCHMB KH OBU PDOB KHYYFEMSHOYGB ZHJLKHMSHFKhTSCH.
y S UP UCHPYN TPUFPN y LBFEZPTYUEULYN OEKHNEOYEN VZBFSH ABOUT DMYOOSH DIUFBOGYY VSHMB KH OEE RETUPOPK OPO ZTBFB))
YNES, RTY LFPN, ABOUT NYOHFLH, LNU RP RMBCHBOIA, B RPFPN Y NBUFETB)))))))
OP EK LFP VSHMP CHUR TBCHOP))

uFBTHYLB YETZYMSH RYUBM(B)
NBMEOSHLYK TPUF:)) B RTYLYOSHFE, LBL U VPMSHYYN TPUFPN DEMBFSH FE TSE LHCHSHTLLY:?) B RPDOINBFSH DMYOOSHCH OPZY ABOUT RTEUU?

S FERETSH KHCHETEOB, YuFP YLPMSHOSCHI ZHJTKHLPC H RED.HYUMYEBI LBL-FP RP PUPVEOOOPNH DTEUUYTHAF. dPYUETY, CHRPMOE URPTFYCHOPK PUPVE, ZHYTB OTBCHYMBUSH TPCHOP PDYO DEOSH, LPZDB KHYUFEMSH RTYYMB TBUURTBYCHBFSH YI RTP VPMEYOY. FERTSH S RPUFPSOOP UMHYBA, YuFP ZHYTB UBNSCHK PFCHTBFYFEMSHOSHCHK HTPL, RPFPNH YuFP ABOUT OYI FBN RPUFPSOOP PTHF, EUMY YuFP-FP OE RPMKHYUBEFUS. pOB HUYFUS FP PDOKH YUEFCHETFSH CHUEZP. dPYUSH PYUEOSH RPDCHYTSOBS, ЪBOYNBEFUS URPTFPN OBUFPMSHLP, OBULPMSHLP H NEOS ICHBFBEF CHTENEY ER CHPDYFSH, RP NBLUINKHNH CHPVEEN. with VSHMB KHCHETEOB, YuFP ZHYTB VKhDEF EE MAVYNSCHN KHTPLPN, BO OEF. fBLPE PEKHEEOYE, YuFP KH ZHYTKHLPCH PE CHUE CHTENEOB LPNRMELU, YuFP L YI RTEDNEFKH OUEETSHЈЪOP PFOPUSFUS

Х NEOS VSHMB KHYUFEMSHOYGB RP ZHYI-TE PUEOSH UFTPZBS Y FTEVPCHBFEMSHOBS, ZPOSMB OBU OE RP DEFULY,OBYB YLPMB VSHMB MKHYUYEK RP CHUEN URPTFYCHOSCHN NETPRTYSFYSN,B S VEZBMB UB NBS RPUMEDOSS, ЪBDSHHIBMBUSH, TPUFPN FPCE UBNBS NBMEOSHLBS, Ch 6 LMBUUE S RETEEIBMB Y RETEYMB Ch DTHZHA YLPMH,HYYFEMSH ZHJ-TSCH VPMEE MPSMEO,RPOINBM YFP KH NEOS OEF DSHCHBMLY, OP S VSHMB ZYVLBS,RP ZYNOBUFYLE IPTPYP ЪBOINBMBUSH.....NSCH YZTBMY CH CHPMEKVPM Y IPFS S OE P YUEOSH KHNEMB, NOE UFBCHYMY 5 ЪB KHUBUFYE.... .Y DP UYI RPT S OE MAVMA VZBFSH,IPFS IPTSKH CH URTPFЪBM

ZHYLKHMSHFKHTTB - NPK UFTBIOSCHK UPO. u NMBDYI LMBUUPCH OE ЪBDBMPUSH, S UMBVBS VSHMB, VPMEOBS LBLBS-FP. b FHF FTPSL RP LIVE CHSTYUPCHCHBMUS.. X NEOS NBNB FBLBS, UFP OILBL OE NPZMB RPOSFSH, UFP OBUYF FTPKLB!.. OYLBLPK FTPKLY VSHFSH OE DPMTSOP. with PDOBTSDSCH RPFBEIMBUSH YURTBCHMSFSH, KHYYFEMSHOYGB OBU, CHFPTPLMBYEL YMY FTEFSHELMBYEL (FPYuOP OE RPNOA), FBL ЪBZPOSMB, YuFP S CHUA OPYUSH VMECHBMB.. L HFTH YUHFSH OE LPOYUMBU SH UPCHUEN. rPNOA, LBLPK NBNB FBN TBOPU KHUFTPYMB.. rPFPN KHYUFEMSH UNEOYMUS, UVBMP RPMEZUE. OP S FBL Y OE UNPZMB OH PDOPZP OPTNBFYCHB UDBFSH, CHSHFSOKHMB ABOUT RSFETLH CHSHCHOPUMYCHPUFSHAY Y KHRETFPUFSH..
uYUYFBA, OBDP TEVEOLB U NMBDSCHI OPZFEK L URPTFKH RTYKHYUBFSH, OECHBTsOP, L LBLPNKH, L LBLPNKH DHYB METSYF) NEOS CH UCPE CHTENS OE RTYHYUYMY, PUEOSH TSBMEA..

X NEOS DPYUSH FPCE OEURPTFYCHOBS... PUPVEOOOP TEBLGYS ITS RPDCHPDYF, LPZDB YUFP-FP U NSYUPN. th NBMEOSHLBS. OP RP ZHY-TE 5 PFLKHDB-FP VETHF:) Y IPTPYP, S UYFBA. KHYYFEMSHOYGB KHOYI RTBCHDB FPCE RPLTYLYCHBEF, OE PYUEOSH SING HER MAVSF.

X OBU CH LMBUUE UBNBS NEMLBS DECHPULB VSHMB PDOB YI MKHYUYI ABOUT ZHI-TE, EUMY OE MKHYYBS.

UEKYUBU NEOS FBILBNY BLYDBAF :). UP NOPK TPDYFEMY TEYYMY ChPRTPU RP DTHZPNH-UDEMBMY URTBCHLH-PUCHPVPTSDEOOYS PF ZHYI-TSCH. with CHUEZDB VSHMB FPMUFKHYLPK CH YLPME Y PDYO YH KHYUFEMEK PFOPUYMUS LP NOE RP OPTNBMSHOPNH, PUFBMSHOSHE UFBCHYMY ABOUT TPCHOE UP CHUENY Y OE DEMBMY OILBLYI RPVMBTsEL. rTY LFPN OE OYUEZP OE NEYBMP IPDYFSH CH VBUUEKO, OP OE RPUEEBFSH ZHYI-TH CH YLPME. h DOECHOILY UFPSMP "PUCHPVPTSDEOOYE", PGEOPL OE VSHMP.

L ChBN. with FPTSE CH YLPME VSHCHMB CHYUOP PUCHPVPTSDEOB)FP ABOUT 2 OED RPUME PTCHY,FP ABOUT NEU..DBTSE H BFFEUFBFE RTPUETL UFPYF,OP LFP LPOYUOP UMPNBOOBS MEFPN OPZB "RPNPZMB")))B FBL S RTSN OE OBCHYDEMB ZHYYTH Y KHYUFEMS DP NEMLPK DTPTSTSY) )) TPDYFEMY RPOINBMY, YuFP S DBMELP OE URPTFYCHOBS, RPFPNH Y RPNPZBMY U PUCH))

URPTF ЪBLBMSEF, OP LFP ZHYLHMSHFKHTTB, ZHYYYUUEULBS LHMSHFKHTB - UZHETB UPGYBMSHOPK DESFEMSHOPUFY, OBRTBCHMEOOBS ABOUT UPITBOOYE Y KHLTERMEOYE ЪДПТПЧШС, TBЪCHYFYE RUYIPZHYYYUEULYI URPUPVOPUFEK YUEMPCHELB CH RTPGEUUE PUPOBOOOPK DCHYZBFEMSHOPK BLFYCHOPUFY (U) URPTF - UPUFBCHOBS YBUFSH ZHYYYUEULPK LHMSHFHTSCH, UTEDUFChP Y NEFPD ZHYYUE ULPZP CHPURYFBOYS, PUOPCHBOOSCHK ABOUT YURPMSHЪPCHBOY UPTECHOPCHBFEMSHOPK DESFEMSHOPUFY RPDZPFPCHLE OEK, CH RTPGEUUE LPFPTPK UTBCHOYCHBAFUS Y PGEOYCHBAFUS RPFEOGYBMSHOSHE CHPTNPTSOPUFY YUEMPCHELB (U). x OBU CE ZHYYLHMSHFKHTB RETEYMB YЪ TBTSDB KHLTERMEOYS ЪДПТПЧШС ЪПДДТПЧШС Ъ РПДДЭЦКОШ ЪЪЪЯУЭУЛПК БЛФИЧОПУФІ Х TBЪTSD UDBUY OPTNBFYCHPCH. lPOYUOP, ЪBOYNBFSHUS U DEFSHNY, PVYASUOSFSH, RPLBSHCHBFSH FEIOIL (FPZP CE VEZB) LHDB UMPTSOEEE, YUEN UCHYUFEFSH CH UCHYUFPL Y OBTSINBFSH LOPRLY UELKHODPNETB. rPYUYFBCH FENKH, RPOSFOP UFBOPCHYFUS, YuFP LFP OE RTPVMENB 1 YuEMPCHELB, FBLYI FHF NOPZP, OBYUIF, DEMP DBMELP OE CH OEN.

CHPF Y X NEOS FPTSE H YLPME ABOUT ZHPOE ZHYTSCH VSHM RPUFPSOOSCHK UFTEUU. Y DEMP OE CH FPN, YuFP S YUKHCHUFChPChBMB UEVS OERPMOPGEOOOPK, OEF, FBLYI NSCHUMEK DBTSE OE VSHMP, B CHPF ZHYYUUEULY VSHMP FSTSEMP - DSHIBMLB OILBLBS, OPZY BDULY VPMEMY RPUME VEZB . rПьФПНХ NOE (RP UPFUPSOYA ЪDPTPCHSHS) UDEMBMY URTBCHLH P FPN, YuFP TELPNEODPCHBOB mzhl, B OE PVEBS, U ЪBRTEFPN RTSHTCLPCH YUETE LPJMB, LHChShTLPCH Y RT. RPULPMSHLH ZTKHRR mzhl Ch YLPME OE VSHMP, IPDIMB OB ZHYTKH, DBOOSCH HRTBTSOEOYS OE CHSRPMOSMB, VEZBMB VE OPTNBFYCHPCH YMY IPDIMB, LPZDB OE NPZMB Vezbfsh.
CHPPVEE, CHUS UYUFENB RTERPDBCHBOYS ZHJ-TSHNOE OERPOSPHOB CHPPVEE, RPYUENH FBLPK KHRPT YDEF ABOUT MEZLHA BFMEFYLH? RTY LFPN, BVUPMAFOP OE UMEDS JB FEIOILPC. OBRTYNET, ЪБ FPK CE FEIOILPK VEZB, LHCHSHHTLY FPCE NOPZYE BVSH LBL VEZBAF, RTEUU ABOUT CHTENS -LFP CHPPVEE REUOS.

"x ChBU EUFSH DCHB RKhFS" (U Y BOELDPFB). eUMY FPYUOOEE - DBCE FTY.
1. RTBCHDBNY-OERTBCHDBNY CHSHCHVYFSH URTBCHLH Y "ZTHRRH",
2. RPZPCHPTYFSH U HYYFEMEN, YuFPVSH OE PUPVP RTEUUPCHBMB. PGEOLY-PGEOLBNY, OP YUBUFP ЪBDECHBAF OE POY, B UMPCHB, LPFPTSCHE RTY LFPN ZPCHPTSFUS.
OH Y 3 - RPUPCHEFPCHBFSH DPYULB ЪBVYFSH ABOUT PGEOLY Y DEMBFSH LBL RPMHYUBEFUS. x OEE OE RPMKHYUBEFUS VEZBFSH, LBL X dBYY, X dBYY OE RPMKHYUBEFUS TEYBFSH ЪBDBUY, LBL POB YMY EEE YUFP-OYVHDSH - CHUE MADI TBOSCH.

S - UPCHETYEOOP VEDBTOBS URPTFUNEOLB. h YLPME RPYUFY PFMYUOYGB U CHYUOP OBFSOHFPK FTPKLPK RP ZHYTE. b RP ZhBLFKh VShchMB DChPKLB. th UFBTYBS DPYUSH PLBBBMBUSH FBLPK CE.
oP NOE OTBCHYMPUSH, LBL X DPUETY CH 5-7 LMBUUBI UFBCHYMYUSH PGEOLY RP ZHY-TE. UDBCHBMY OPTNBFYCHSHCH. EUMY OBUFPSEYK TEKHMSHFBF RTECHSHCHYBM RTPYMPZPDOYK - "5", EUMY FBLPK TSE - "4", IHTSE - "3" YMY "2". th OILBLLPZP UFTEUUB. dBCE KH PF RTYTPDSCH OEURPTFYCHOSHI DEFEC EUFSH UFYNHM Y CHPNPTSOPUFSH RPMKHYUYFSH IPTPYKHA PGEOLKH. chURPNYOBS UCHPY YLPMSHOSCHE NHYUEOYS, CHPUIEBMBUSH FBLYN RPDIDPN. UEKUBU 8 LMBUU. uFBMY PGEOYCHBFSH RP OPTNBN. OP FERETSH DMS DPUETY LFP OE RTPVMENB. h OPTNBFYCHSHCHHLMBDSCHCHBEFUS.

CHPF, CHCH NEOS RPOINBEFE. lBL FPMSHLP CH OBYKH YLPMH RTYYEM ZHYTKHL, RPNEYBOOSCHK ABOUT VBULEFVPME, CHUЈ, OBUFBMB FTHVB. rTYYMPUSH CHCHVYCHBFSH X CHTBYEK PUCHPVPTSDEOOYE. iPFS URPTF S MAVMA, U BFMEFYLPK DP UYI RPT DTHTSKH Y ZHYFOUEPN BOINBAUSH. OP CH YLPME VSHMP RTPUFP NHYUEOYE.

TBTEYYFE EK RPMKHYUBFSH DCHPKLY RP ZHYILKHMSHFKHTE - UFBOEF RTPEE TSYFSH. S RPNOA UBNB UEVE TBBTEYMB OE RTSHCHZBFSH YUETE LPBMB. ZHYYTHL ULBUBM - S FEVE 2 RPUFBCHMA. B S ENKH - B NOE CHUE TBCHOP. IPFSH DCHE DCHPKLY. VPMSHYE PO LP NOE OE RTYUFBCHBM.
LUFBFY RP BOZMYKULPNKH NEOS OYLPZDB OE RPMKHYUBMYUSH DYLFBOFSHCH. KHUFOBS YUBUFSH CHUEZDB RSFSH, B CHPF RYUSHNP... FBL S RTPUFP RPOSMB YuFP LFP OE NPK LPOEL. OH OE KHNEA S RYUBFSH RTBCHYMSHOP CHUE LFY UMPCHB...CH PVEEN RP YUEFCHETFY CHUEZDB CHUE TBCHOP 4 YMY 5 CHSHCHIPDIMP. ЪBFP UFTEUUB NEOSHIE. B CHPPVEE ZPTBJDP UYUBUFMYCHEE DEFY, X LPFPTSCHI EUFSH OE FPMSHLP 5 H DOECHOYLE. PDOB - DCH FTPKLY ЪB YUEFCHETFSH LFP OE RPЪPT.

X NEOS USCHO CH LFPN ZPDH ЪBOSM ABOUT CHUETPUUYKULYI UPTECHOPCHBOYSI DCHB RETCHSCHI NEUFB Y PDOP FTEFSHE. rP ZHYI-TE CH LFPC YUEFCHETFY YUEFCHETLB CHSHCHYMB. oELPFPTSCHE OPTNBFYCHSHCH ABOUT FTPKLH UDBM, FPTs UBNSCHK NBMEOSHLYK CH LMBUUE Y RP TPUFKH Y RP CHPTBUFKH.

S FETREFSH OE NPZMB ZHI-TH CH YLPME, EEЈ OEULPMSHLP DECHPUEL YЪ OBUYEZP LMBUUB FPCE. NEOS TBBDTBTSBMY LFY RPLBUBFEMSHOSH RPTLY, OBSCHCHBENSCH UDBUYEK OPTNBFYCHPCH. with OE KHNEMB YZTBFSH CH LPNBODOSHCH YZTSCH, FYRB CHPMEKVPMB Y VBULEFVPMB, OE OBS RTBCHYM, OE RPOINBMB, YuFP UADB OBUFHRBFSH OEMSH, B UADB OBDP. rTPUYMB KHYFEMS PVASUOYFSHNOE RTBCHYMB, BY PFDEMSHCHBMUS RBTPC ZHTBY CHRETD. eUFEUUFCHOOOP, PYYVBMBUSH, CHUSLYE FBN YFTBZHOSHCHE RETEEIPDSCH IPDB, YHFLY PDOPLMBUUOYLPCH. OE UMYYLPN PVYDOP, OP RTYSFOPZP NBMP. ъБУЭН ФБЛБС ЖЪЛХМШФХТБ ОХЦОВ, Neu DP UYI RPT OERPOSFOP. dB, UFTEUU, Y CHPURPNYOBOYS OERTYSFOSHE.

X NEOS VSHMP RMPIPE ЪTEOYE, WITH RPRTPUYMB X CHTBYUB PUCHPVPTSDEOOYE. chTBYU KHDYCHYMUS, OP CHSHCHRYUBM URTBCHLH ABOUT RPMZPDB. b YUETE RPMZPDB CHUE ЪBVSHCHMY P RTDDMEOY Y S ABOUT ZHYILHMSHFHTH IPDIMB FPMSHLP LPZDB NOE BIPIYUEFUS. u 4ZP LMBUUB ZHYLHMSHFKHTPK RPYUFY OE ЪBOINBMBUSH. dP UYI RPT OE RPOINBA UNSHUMB LFPZP KHTPLB.
rTYDKHNBKFE YUFP- OYVKhDSH, RPLPRBKFEUSH CH VPMSYULBI DEFULYI. lBL NYOINKHN-UOYFSH OPTNBFYCHSHCH PVSBFEMSHOP. BUEN LFPF RPUFPSOOSCHK UFTEUU? rKHUFSH MHYUYE CHUE UCHPY UYMSCH OBRTBCHYF ABOUT HYUEVH. vezbef? RTSHCHZBEF? LKHYBEF IPTPYP? IPUEF CH URPTFICHOHA UELGYA-YDYFE. OE IPUEF- OBYUIF CHUЈ, PFVIMY H OEЈ TSEMBOYE.

WITH FPTSE TPUFB OEVPMSHYPZP. rTSHCHZBMB OECHSHCHUPLP, VEZBMB OE VSHCHUFTP, OB LBOBF OE MBYMB, ЪBFP CH ZYNOBUFYLE NOE OE VSHMP TBCHOSHI.) th VEZ OB DMYOOSH DIUFBOGYY DBCHBMUS MEZUE, YUEN DTHZYN...)
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When it comes to favorite school lessons, PE is rarely one of them. But physical education classes are mandatory in all schools and even universities. However, there are several ways to skip a few lessons. You might be in a better mood if you learn how you can skip gym class.

Steps

Avoid exercise

Ask your parents to write you a note. If you want to skip physical education class, you can ask your parents to write an explanatory note. In schools and even universities, physical education teachers often accept parental notes as a valid reason. Ask your parents to help you skip a couple of classes and write a note.

• Let your parents write in a note that you are sick and you cannot engage in physical activity.
• Your parents may write you a note saying that you sprained your ankle or wrist and you can't do any physical activity for a while.

1. Pretend your ankle hurts. The classic method that can always be used to skip physical education classes is to pretend that your leg hurts. If you actually sprained your ankle, you wouldn't be able to exercise. Therefore, if you can convince the teacher that you have sprained your leg, you can spend several physical education classes on the bench.

   • To make your words sound more convincing, pretend that you are limping as you walk. This way the teacher will understand that your leg is really injured.
   • You should not run, jump or walk quickly on this day, because if the teacher sees you, he will understand that there is nothing wrong with your leg.

2. Say you have a migraine. Headaches and migraines are very painful phenomena, which, of course, interfere with exercise. Typically, when a person has headaches, they avoid any physical activity until the headache goes away. If you can fake a headache, you can safely skip gym class.

   • Sigh regularly and place your palm on your forehead to simulate a headache.
   • While you are pretending to have a headache, do not make any sudden movements.
   • Remember, you should look like you really have a headache. But don't overdo it.

3. Forget sportswear or shoes. Usually, to attend physical education classes, you need to bring sportswear and shoes with you. If you come to class without a uniform, you will not be allowed to study. If you forget your sportswear or shoes at home, you can easily skip your physical education class.

   • Remember that this method does not always work (depending on the preferences of the teacher and the intensity of the lessons). Some schools may provide spare sports clothes for physical education classes, so you need to be aware of how your classes are run before choosing this method.
   • If you take swimming lessons in gym class, this method will likely work.

4. Try not to overuse these methods. The more often you use one of the above tricks, the less people will trust you. In addition, if your attendance is too low, you may not receive credit at the end of the semester for that course. Therefore, you should skip classes only from time to time, so as not to spoil your grades and undermine your self-confidence.

   • Keep track of your progress. Don't skip physical education too often if you know it will get you into trouble.
   • If you use the same excuses every time, the teacher will stop believing you.

   Coping with discomfort

   1. Feel free to change clothes. Many people feel embarrassed when they have to change their clothes in front of others. Embarrassment, anxiety and shame can arise for anyone who has had to change in a shared changing room. If you're nervous about changing before class, try the following tips to help you change your clothes with ease:

   2. Don't stay on the bench! Choosing a team for games and competitions is a source of fear for every student. After all, no one wants to remain “among the reserves” and be a “loser.” If you are chosen last, your self-esteem may decrease. However, it is worth looking at it optimistically and staying in a good mood, even if you feel bad.

      • Try not to give in to feelings of anger and resentment. A bad attitude will only alienate those around you, increasing your negative feelings.
      • If you try to improve your relationships with your classmates, you will be much better off, even if you were initially rejected. Don't allow yourself to be the last one chosen, don't reject the people around you.

   3. Don't worry if you're on your period. It may happen that the exercise class will be during the time when you are menstruating. Because of this, girls may not feel very comfortable and will want to skip class. However, you can still attend the class safely. Just use the tips below to make you more comfortable in PE class:

      • Be sure to change your tampon or pad before starting class.
      • You may also need to change your tampon or pad after the lesson.
      • If you need to shower after class (or have to swim in the pool), it's best to use a tampon.

With the start of the new school year, one of the most popular certificates among schoolchildren is exemption from physical education. Some schoolchildren (with the support of their parents) do not want to attend school physical education lessons, others cannot attend standard school physical education lessons for health reasons.

Exemption from physical education

And the Russian government is currently taking care of the physical education of the population, including schoolchildren. Through various laws, the state tries to ensure access to physical education and sports even for people with disabilities. Much, and sometimes even increased, attention is paid to school physical education lessons.

Therefore, today only an official medical document - a certificate - can exempt a student from physical education lessons. Exemption from physical education can only be temporary (maximum up to 1 year).

Pediatrician

The pediatrician alone has the right to exempt the child from physical education for 2 weeks - 1 month. Such an exemption is given to the child in a regular certificate after illness. After a common acute respiratory infection, a standard exemption from physical education is given for 2 weeks, after a more serious illness, for example, after a sore throat or pneumonia, for 1 month.

KEC

After some serious illnesses (hepatitis, tuberculosis, peptic ulcer), injuries (fractures, concussion) or operations, a longer release from physical education is required. Any exemption from physical education for more than 1 month is issued through the KEC. To obtain it, you need an extract from the hospital, with recommendations regarding physical education and (or) an entry in the outpatient card of a specialist in the child’s disease with relevant recommendations. The conclusion of the KEC (control and expert commission) is certified by three signatures: the attending physician, the head. the clinic, the chief physician and the round seal of the clinic, all information about the certificate is entered into the KEC journal.

Disabled children are usually exempted from physical education for a long time (for the entire school year), as a rule, those who have the right to home schooling. The approach to this issue is strictly individual and is decided jointly: by the attending physician specialist, parents, taking into account the wishes of the child. Some children are allowed physical education classes in a special or even preparatory group.

Even if a child is exempt from physical education for the entire period of schooling, the EEC certificate is updated annually.

Physical education groups

Long-term exemption from physical education is now rare and requires sufficient grounds. And the number of schoolchildren with health problems who cannot cope with the standard load in physical education lessons is growing every year. To select physical activity that matches the student’s health status, there are physical education groups.

Basic (I)

The main group is for healthy children and children with minor functional deviations that do not affect their physical development and physical fitness. The main group in medical and school documents is designated by the Roman numeral I. All schoolchildren are included in it if there are no entries in the child’s medical record recommending physical education classes in another group.

Preparatory (II)

The preparatory group, designated II, is for children with minor health problems and/or poor physical fitness. Classes in this group can be recommended by a doctor who specializes in the child’s illness. He is required to make a clear note with recommendations regarding school physical education in the child's outpatient record. The conclusion of the EEC is not required for classes in the preparatory group; one doctor’s signature and the stamp of the clinic are enough on the certificate. But a clear and specific entry with recommendations in the school certificate is necessary. This certificate is usually issued by a local pediatrician based on the recommendations of a medical specialist.

The diagnosis must be indicated, the period for which classes in the preparatory group are recommended (for the entire academic year, for half a year, for a quarter), and specific recommendations on what exactly the child needs to limit when doing physical education (physical education classes on the street or in the pool are not allowed, the child is not allowed to compete or pass certain standards; somersaults or jumps, etc. are not allowed)

A preparatory group for a child means that he will attend physical education classes along with everyone else, observing the restrictions specified in his certificate. It is better if the child himself knows which exercises he cannot do in physical education class. Upon expiration of the certificate, the child will automatically be in the main group.

Certificate form for classes in a preparatory physical education group

Special

A special group is a physical education group for children with serious health problems. A certificate defining a special physical education group for a child is issued through the KEC. Indications for a child’s classes in a special group may include diseases of the cardiovascular, respiratory, urinary and other body systems. Those interested can familiarize themselves with an approximate list of these diseases ().

If you decide to issue a certificate for your child to participate in a special physical education group, you need to start by visiting a doctor who specializes in the child’s illness. The outpatient card must contain a note with clear recommendations. Next, the certificate is issued in the same way as an exemption from physical education, indicating its validity period (maximum for one academic year), three signatures of the EEC members and the round seal of the clinic.

Form for a certificate of a child’s activities in a special physical education group

Today, there are two special groups: Special “A” (group III) and Special “B” (group IV).

Special "A" (III)

Special group “A” or III physical education group includes children with chronic diseases in a state of compensation (not exacerbation).

In schools, classes in special group “A” are held separately from general physical education classes. Those. Your child will no longer attend PE with the class. But he will do physical education in a special group at another time (not always convenient).

Special group “A” usually brings together children with health problems from different classes. If there are a lot of such children at school, classes are held separately for elementary, middle and high school students; if there are few children, classes are held for everyone at once. The load and exercises for a child are always selected taking into account his illness. Such children do not participate in competitions and do not pass the standards. Upon expiration of the certificate, the child is automatically transferred to the main group. Parents need to ensure that it is updated in a timely manner.

Special "B" (IV)

Special group “B” or IV physical education group includes children with chronic diseases or health problems, including those of a temporary nature, in a state of subcompensation (incomplete remission or at the end of an exacerbation). Special group “B” means replacing physical education at school with physical therapy classes in a medical facility or at home. Those. in fact, this is an exemption from school physical education classes.

I draw the attention of parents that any certificates of physical education classes: exemption from physical education, certificates of classes in preparatory or special physical education groups must be updated at least once a year. If at the beginning of the school year the child does not bring a new certificate with the doctor’s recommendations regarding physical education, he automatically ends up in the main physical education group.

Exemption from physical education. Physical education groups.