Sweets during breastfeeding Komarovsky. Nutrition during breastfeeding Komarovsky. Daily diet to increase lactation

Mother and baby are a single organism. What a woman eats immediately enters the child’s body, and therefore she must treat food more than critically. How to properly organize your diet by month? When to introduce new foods into your diet?

Preface

Most breastfeeding mothers make the same mistake - eating too much or too often. Remember, even if you are breastfeeding, you do not need a lot of food. Otherwise, the opposite effect occurs, in which your baby receives all the toxins and waste.

In addition, it takes not so many calories to produce milk - no more than 500, everything else will smoothly settle on your hips.

Menu for nursing mothers: first month

There is nothing complicated about properly organizing your diet. See for yourself:

1. Drink up to 2.5 liters of fluid per day. Almost all the water will go to lactation. There is no need to exceed this norm, it will only reduce milk production.

2. Give preference to a raw food diet.

3. Eat fresh berries, vegetables and fruits (300 - 350 grams per day). They will help you recover faster after childbirth. But don’t forget about one condition - we eat only what grows in our area. Exotic delights are out of the question for now.

4. The basis of your diet should be the following products:

• Stewed or boiled meat (not fatty). Ideally, it should be veal or rabbit;
• Milk and dairy products – little by little and not often. Cottage cheese (up to 200 grams 3 times a week) and sour cream 15% fat are very useful;
• Fish (hake, pike perch, cod) – 1-2 times a week;
• Eggs – 1 pc. in two or three days;
• Bread – rye, from wholemeal flour;
• Pasta – from durum wheat;
• Porridge – millet, buckwheat, oats;
• Oil (sunflower, corn, olive) – 15 grams per day;
• Butter – 30 grams per day;
• Compotes of prunes, dried apricots, raisins;
• Vegetables (pumpkin, carrots, zucchini, beets) – 450 grams per day, boiled or fresh. You can also steam vegetables. As for potatoes, you shouldn’t overuse them;
• Almonds - a small handful, sometimes;
• Marshmallows, marshmallows made from natural ingredients - 1-2 times a week, a little at a time.

5. And this is a list of prohibited products. It applies to the first three months of the baby's life. Take note:

• Canned food – fish, meat, dairy;
• Vegetable marinades;
• Homemade pickles;
• Ketchups;
• Semi-finished products;
• Cow's milk (whole);
• Mayonnaise;
• Hot sauces, except soy;
• Legumes;
• Strong tea;
• Juices;
• Coffee;
• Alcohol;
• Dried fruits;
• White cabbage;
• Grape;
• Nuts;
• Chocolate;
• Cheese – processed, with mold;
• Sausages.

6. Be sure to keep a food diary and record in it the date of introduction of the new product and the baby’s reaction. Don't overload your food, especially if you have people in your family with allergies. Introduce foods gradually and carefully monitor your child’s well-being.

This diary might look like this:

Menu for nursing mothers: from 2 to 6 months

Now you can expand your dietary limits a little, but your nutrition should remain correct and rational. It is allowed to slightly reduce the percentage of raw fruits and vegetables. You can add a small portion of boiled food to the menu. It is also very useful for nursing mothers to consume grain sprouts.

You can:

• Lenten borscht seasoned with pasteurized tomatoes or tomato juice;
• Fruits and vegetables in season (raw);
• Nuts other than peanuts and pistachios;
• Meat – rabbit, domestic chicken, veal, quail;
• Fruit drinks made from lingonberries, pitted cherries, blueberries or currants;
• Homemade pitted apple or cherry jam;
• Freshly squeezed juices from beets, apples, pumpkins or carrots;
• Fresh onions;
• Dried and fresh spices - oregano, mint, basil, lemon balm, thyme, celery, tarragon, savory.

Remember the prohibited list, it is still relevant!

Menu for nursing mothers: from 6 months to a year

Rejoice! You are allowed to occasionally treat yourself to something fried, but not greasy. True, boiled dishes still occupy first place in the food charts of nursing mothers.

You can also try some exotic fruit, pollen, garlic, seafood, legumes and chocolate. The best time for such experiments is morning.

But you should still avoid the following products:

• Condensed milk;
• Sweet carbonated drinks;
• Processed cheese;
• Mayonnaise;
• Margarine;
• Refined sugar;
• Pasta in large quantities;
• Fast food;
• Pickles;
• Smoking;
• Semolina;
• Sausages;
• Semi-finished products;
• Ice cream;
• Canned food.

Nutrition for nursing mothers: from one year to one and a half years

You can safely return to your usual diet. This does not mean that you need to switch to dry food and eat once a day. Stick to a healthy diet, because you have probably noticed its beneficial effects not only on your baby, but also on yourself.

Of course, it’s not easy to deny yourself your favorite foods, but your child’s health is worth these feats, isn’t it?

nutrition of a nursing mother Komarovsky video:

Education of the general population in the field of prevention and treatment of major diseases in mothers during breastfeeding is achieved through the media. Useful advice from doctors helps young mothers navigate, answering all their questions.

Pediatrician Komarovsky has gained wide popularity in Russia. His editor receives many letters from young mothers: up to what age should you breastfeed, how to properly latch on to your baby, what to do if your milk runs out. Let's look at Dr. Komarovsky's answers to the most popular of them.

What Komarovsky says about breastfeeding

Evgeniy Olegovich repeatedly emphasizes that breastfeeding is the best thing a woman can give to her baby. With mother's milk, the child receives all the necessary nutrients for growth and development; such children are less likely to develop gastrointestinal diseases. In addition, breastfeeding has a number of other advantages:

1. For a woman, breastfeeding is a more convenient way to feed a baby. She doesn’t need to spend a lot of time preparing the mixture or warming up the bottle.
2. With natural feeding, a young mother recovers faster after childbirth. Stimulation of the nipples reflexively activates muscle contraction in the uterus, which speeds up the recovery period.
3. Breast milk supplies the bulk of immunoglobulins, which creates lasting immunity in the newborn.
4. Breast milk is balanced in composition. It is to this that the infant’s immature digestive tract is adapted, which, as Komarovsky says, reduces the risk of allergies in childhood.

Komarovsky claims that breastfeeding more quickly and efficiently satisfies the needs of the child in the first year of life. This type of feeding is chosen by mothers who are accustomed to traveling, because on the road there is no possibility of preparing or heating the formula, which makes it easier to breastfeed the baby.

Important! Breastfeeding brings the baby and young mother closer together. Komarovsky emphasizes that the baby recognizes its mother more quickly and reflexes form more quickly. Such children are less likely to suck their fingers and form bad habits less often.

Until what age should you breastfeed?

In his advice to young mothers, Evgeniy Olegovich has repeatedly said that breastfeeding is advisable only up to one year. Next, the involution of breast milk occurs:

• The composition of milk is no longer able to fully satisfy all the needs of a young, growing organism.
• Milk loses its beneficial properties.
• A one-year-old baby needs nutrients from more valuable foods - meat, vegetables, fruits.

Popular positions for comfortable feeding of newborns

Komarovsky believes that a woman who feeds a child up to a year with breast milk has already fulfilled her maternal duty. Now she can combine caring for the baby with other types of social activities: playing sports, paying attention to herself and her husband, meeting friends, going on a trip.

What Komarovsky says about supplementary feeding during breastfeeding

According to Komarovsky, mother's milk is the only food that a newborn needs for the first 5 months of life. It is balanced in composition; with proper application and feeding regimen, mother's milk fully satisfies all the needs of the baby. The child is gaining weight well and does not need additional feeding with formula.

If the baby is not gaining weight or lactation is reduced, only in this case should you think about supplementary feeding. Here are the tips that a famous pediatrician gives to a young mother if the child does not gain the required weight at control weigh-ins:

• Do not stop breastfeeding so as not to stop the lactation process. Check that your newborn is latching correctly: breastfeed with a nurse or doctor present to get advice and identify any latching errors.
• Stimulation of the nipples leads to activation of lactation and an increase in milk production, so continue breastfeeding for at least three more days after the control weighing.
• If after three days the amount of milk has not increased, and the child continues to feel unwell, introduce supplementary feeding with artificial formulas.
• If the condition of the newborn improves and stool normalizes, continue breastfeeding until the age of five months.

The most important thing, as Komarovsky notes, is that the mother does not get nervous during this period, this will further reduce lactation. A favorable psychological background and positive attitude of the mother are the key to a successful solution to the problem.

According to the doctor, regular latching of the baby to the breast, the correct feeding regimen and daily pumping of milk to stimulate the functioning of the mammary glands will help increase lactation.

• The correct feeding regimen involves feeding the baby at the first hungry cry. There is no need to force your baby to eat at a certain time if he is not hungry. So he will eat less milk, which will trigger the suspension of lactation.
• Expressing, either manually or using a breast pump, helps stimulate milk production.
• If the mother has chosen the natural method of feeding, then she must continue to move along the chosen path up to one year. Supplemental feeding with formula has a negative impact on the baby’s condition and reduces the production of breast milk.
• If supplementary feeding with artificial formulas takes place, then in case of hypogalactia it is excluded to stimulate lactation.
• Avoid stress factors whenever possible. Lactation is maintained at the proper level only if the woman’s psychological state is favorable.

Important tip!

Don't forget about the benefits of water. A nursing mother should drink at least 3 liters of fluid per day to maintain lactation.

Causes of cracked nipples during breastfeeding

Complementary feeding and transferring a child to regular food - Komarovsky’s opinion

With the correct and harmonious development of the newborn, complementary foods should be given at the age of five months. Start with liquid, puree food. The first complementary food is dairy-free liquid buckwheat or corn porridge, the second is vegetable puree, the third is fruit puree. By the end of the fifth month, along with plain water, the child is given fruit juice.

Liquid food feeding is continued until 8 months. Further, Komarovsky recommends giving coarser food to develop chewing skills and facilitate teething: minced meat instead of puree, boiled vegetables in pieces.

From the age of 1, a child should eat regular food from a common table. Meat is served in the form of a steam cutlet, fish - in pieces, etc. Komarovsky recommends excluding breastfeeding at the age of two years.

About weaning a child from the breast

By the beginning of the second year, the baby eats food from the common table; he gets enough nutrients from his usual food. And a series of cries and whims that ultimately end with breastfeeding, on the contrary, will cause both him and the mother more stress.

To reduce lactation after stopping breastfeeding, Komarovsky advises doing the following:

1. Reduce the amount of liquid you drink per day.
2. Stop expressing milk.
3. Engage in sports training.
4. During the day, apply tightening bandages to your chest.

About the diet of a nursing mother

A nursing mother can eat whatever she wants, but in reasonable quantities. The fact is that a small percentage of what she ate the day before ends up in the milk. If the amount of “junk food” was small, then it will not cause any harm to the baby.

Of course, we are not talking about alcohol, cigarettes, medications, or drugs that are strictly prohibited during breastfeeding. But if a woman wants fried potatoes or a mug of coffee, then there is no need to deny herself this. It is enough to limit the amount of consumption.

Important clarification! If a baby has constipation and abdominal discomfort, the mother should adjust her diet. Reduce the amount of protein foods, chocolate and sweets. The main emphasis is on vegetarian food. Before going to bed, you need to drink a glass of fermented milk drink with pieces of prunes added. This diet will relieve your baby of constipation in almost 100% of cases.

Foamy stools in breastfed babies: everything mom needs to know

• It is better to eat a balanced, varied diet, without limiting yourself in food, while simultaneously monitoring the baby’s body’s reaction to the foods consumed. If he develops a rash, redness and discomfort in the abdomen, the product should be excluded.
• A nursing mother needs to rest more and spend time outdoors. In your free time, it is better to do what you love or just relax while watching your favorite movie. A good mood and a favorable psycho-emotional background are very important for a nursing mother.
• You should not pay attention to the stupid reproaches of others if your mother decides to stop breastfeeding at the age of one year. The baby will definitely not get better from continuing breastfeeding, but the mother will have an extra free minute to take care of herself and her business. Stopping breastfeeding does not pose any danger to a child after one year. But this should not be done before the age of one year.
• It is necessary to follow the rules and regime for attaching the baby to the breast in order to stimulate lactation. Irritating and stimulating the nipples is the best way to increase milk production.
• Pumping after each feeding is not only the prevention of hypogalactia, but also the prevention of lactostasis and mastitis. Therefore, Komarovsky recommends carrying out this procedure daily if the baby no longer refuses to eat.

Being a nursing mother is hard work. However, it is breastfeeding that ensures normal growth and development of the baby in the first year of life, prevents infection and reduces the risk of disease.

Greetings, dear blog readers! It is known that doctors strictly prohibit switching to a strict diet for weight loss immediately after childbirth. Then all that remains is to choose the right diet while breastfeeding and get your body in shape.

The expression “a nursing mother must eat for two” is somewhat incorrect. Yes, food needs to be more carefully selected, but not too high in calories. And is the nutrition of a baby comparable to the nutrition of an adult?

The menu may be quite similar to what it was during the period of bearing a child.

Optimal – 2000-2500 kcal per day. This is on average. And for a nursing mother, an increase of 500-700 kcal is necessary. It follows from this that what matters is not how much a nursing mother eats, but what she eats.

What can you eat

After giving birth, starting to eat right becomes even more important. These are healthy and conscious food choices. There is a huge advantage in following such a “diet”. During breastfeeding, you will teach yourself and the whole family to always eat right.

In the first month, you need to select products especially carefully. They must be free of “chemistry”, pesticides, nitrates and other “advances of science”.

There is such a simple sign of what you can and cannot eat from foods:

Based on the table, after the first month you can slowly add prohibited foods. Observe the child's reaction. Add lean borscht and low-fat sour cream to your diet. Slowly add nuts other than peanuts. Carefully monitor the newborn's reaction: for colic, rashes and other negative symptoms. To understand which product may cause a negative reaction, you need to introduce them one at a time and gradually.

You can start eating some forbidden food once every two days and watch the baby’s reaction. Although this is all individual. Some people start eating strawberries or coffee a little from the first days. But again, I repeat, in small quantities.

All the following foods should be excluded from the first days of pregnancy. Maybe I’ll repeat myself somewhere, but it’s strictly forbidden:

• Alcohol
• Chocolate
• Semi-finished products
• Sausages, ham, sausage
• Spicy, fried, salted, pickled, canned
• Fatty fish, meat, lard
• Sulguni cheese
• Legumes
• Sauerkraut
• Peanut
• Products with flavoring additives, dyes, preservatives
• Hot, hot spices and seasonings
• Large amounts of salt and sugar
• Unnatural sauces, mayonnaise, ketchup

Safe weight loss while breastfeeding

Most women are overweight at the end of pregnancy. These kilograms will be gradually used up during the month of breastfeeding. And to get your figure in order, it’s good to create a daily routine. It's a little difficult with a baby. You need to at least adjust your food intake. Proper nutrition for a mother is:

1. Fractionality. Eat 5-6 times a day, in small portions (200-300 g): breakfast, snack, lunch, afternoon snack, dinner, second dinner.
2. The menu should be: nutritious, varied and with plenty of water.
3. No crash diets, drinks or diet pills!
4. Add more fresh produce when in season. They taste better, contain more vitamins and are less susceptible to oxidation or damage during long-term storage.

Training for breastfeeding

It has been proven that during lactation, the metabolic process of the mother's body becomes higher. But nutrition alone is not enough to lose weight. Gradually begin physical exercise.

Start training only after consulting a doctor. Choose a more convenient option for yourself:

1. Aerobic and cardio exercises (swimming, fitball, long walks)
2. Home exercise equipment. I plan to write a comparison of their effectiveness in a separate article.

Doctors allow any sports while breastfeeding (restrictions in individual cases). Avoid sports that can injure your chest. So take up boxing, wrestling and karate later. Active workouts will require you to wear a special form - a bra that will support your breasts.

Remember: during lactation you should not lose weight quickly. This is extremely harmful for a nursing mother. When playing sports, drink more water. Train 2-3 times a week, be more outdoors.

Komarovsky's diet

Evgeniy Olegovich Komarovsky is a pediatric doctor, a doctor of the highest category, and runs the “School of Doctor Komarovsky.” A doctor with extensive experience in pediatrics, maternal and child health, author of many books and articles on medicine and health.

What does Komarovsky say about nutrition during breastfeeding:

The daily menu should consist of the following basic elements. They should be consumed even if the young mother does not want to increase her weight. On his website I found an approximate diet for a mother about breastfeeding:

If you are prone to obesity, then reduce your consumption of bread and fatty meats. Strictly limit, or better yet eliminate, high-calorie foods. Such as pies, pies, cakes and other confectionery sweets. But don't cut back on dairy products, vegetables and meat.

Watch the video where Komarovsky discusses the topic of breastfeeding in detail:

Proper and nutritious nutrition for the mother of a baby is the basis and guarantee of good health and well-being of the child. Eating foods in accordance with the list of permitted foods and excluding prohibited foods from the menu will reduce the likelihood of your baby developing a tendency to allergic reactions.

This is explained quite simply - all substances contained in food pass into breast milk, thereby having a direct effect on the fragile body of the newborn.

Famous pediatrician Evgeny Komarovsky has compiled a list that includes both foods that can be eaten in any quantity, and those that should be completely excluded from the diet during the breastfeeding period. Following the doctor’s advice, you can create the optimal menu option for a nursing mother by month; Komarovsky’s table will successfully help in this difficult task.

Benefits of Breastfeeding

The nutrients, vitamins and amino acids contained in the food consumed daily are necessary for an adult to maintain vital functions and provide the body with a complex of vitamins necessary for immunity. Concerning infants, then the baby needs nutrition for growth, development, proper formation of systems and organs.

The ideal food for a newborn in every sense is breast milk. It is its use that allows you to protect your child from many diseases and provide him with a sufficient amount of necessary and beneficial substances. The advantages of natural breastfeeding are obvious:

• Mother's milk is sterilely pure, which eliminates the possibility of pathogenic microorganisms entering the baby's body. Artificial feeding, unfortunately, does not guarantee complete safety and sterility.
• Breast milk contains an optimal set of nutrients and microelements that contribute not only to the full growth of the baby, but also to the functioning of the digestive function. Thus, the possibility of the baby’s body rejecting the food eaten is eliminated.
• The composition of milk changes as the child grows. Depending on his age, it contains exactly the set of nutrients that the baby needs.

Features of nutrition of a nursing woman

For the full development and growth of the baby, it is necessary to draw up in advance a balanced menu for the nursing mother by month; the Komarovsky table is an ideal assistant in this case. In accordance with the list below, in the first days of a baby’s life, a nursing woman is recommended to consume a very limited amount of foods in order to eliminate the likelihood of the child developing allergic reactions.

In the future, it is permissible to diversify the diet with additional products, but this should be done in accordance with the following recommendation: new foods should be introduced into the menu in a minimal amount. It is recommended to carefully monitor the child’s body’s reaction to various innovations.

Everything that a nursing mother eats has a direct impact not only on the quality of the milk, but also on its taste. So, hot seasonings, spices, marinades and preservation are necessary completely eliminate, as they can give the milk an unpleasant taste.

Menu for a nursing mother

In general, the menu of a nursing mother by month, the table according to Komarovsky, compiled taking into account all the needs of the baby, looks like this:

Maintaining water balance

According to medical research, the amount of breast milk is in no way related to the amount of fluid consumed by a nursing woman. However, most mothers still note that after drinking a cup of warm tea, there is a “rush” of milk. In this regard, it is necessary to maintain water balance, drinking liquid as needed.

As for permitted drinks, best to drink plain water, compotes and fruit drinks based on both fresh and dried fruits, fermented milk drinks, black and green tea. During the feeding period, all kinds of carbonated drinks, natural juices with a long shelf life, and alcohol should be completely excluded from the diet.

Meals by month

The body of a newborn baby is very sensitive and susceptible to any external influences of a negative nature. That is why a nursing woman should pay special attention to her own diet during the first weeks of her baby’s life.

First month– most important, even a small amount of “harmful” food eaten during this period can have a negative effect on the child’s digestion, causing flatulence, colic, and bloating. It is recommended to limit the daily menu to the following dishes:

• vegetable soups with the addition of a small amount of vegetable oil;
• liquid porridges prepared with milk or boiled with water;
• dried fruit compotes;
• fermented milk products with a minimum shelf life;
• A small amount of green apples is acceptable.

When the baby is one month old, it is permissible to gradually introduce a small amount of lean meat into the daily diet, as well as broths cooked on its basis. Recommended Eat fruits and vegetables in small quantities daily. But here, too, there are significant restrictions - you should not eat fruits of red and orange colors, since the substances they contain can trigger the development of allergies.

At the end of the third month You can enrich a rather meager diet with a small amount of pasta, baked goods, and cookies prepared without the use of yeast. You can introduce steamed cutlets, stews of vegetables and meat, and baked fish into your diet.

In order to protect the baby as much as possible from all kinds of digestive disorders, allergies, as well as other negative reactions from the body, it is recommended that a nursing mother keep a diary in which she should write down information about the dishes eaten during the day. Particular attention should be paid devote to products, which are potential allergens.

The diary should be kept in such a form as to record not only information regarding the daily diet, but also the reaction of the baby’s body to the foods included in the menu. If constipation, diarrhea, or colic occurs, you should immediately remove from the diet the foods that caused indigestion.

Following simple rules will provide the baby with a sufficient amount of nutrients and vitamins obtained from breast milk, and will also protect him as much as possible from negative reactions of the body.

The diet of a breastfeeding mother should consist of a balanced and complete set of foods. The baby’s well-being, development and health for years depend on what and how a nursing mother eats. The famous doctor E. Komarovsky in his works gives nutritional advice for nursing mothers.

Eliminate from diet

All advice from a famous pediatrician is advisory in nature, however, in matters of nutrition, the doctor adheres to a position of perseverance. First of all products that provoke allergies are excluded: citrus fruits, chocolate, strawberries, eggs, seafood. The mother, especially in the first days and weeks, should carefully monitor the baby’s reaction to the new product she has eaten. If you have doubts about any product, the doctor advises you to first eat a small amount of it and, depending on the child’s reaction, decide whether it is worth including it in the diet in the future.

All products that can cause milk to change the taste and smell and become unpleasant to the baby are excluded from the diet. This group includes sour, salty, spicy dishes, and strong-smelling seasonings. A number of foods (legumes, cabbage, carbonated drinks) have a bad effect on the baby's intestines. Their consumption can increase gas production and in some cases cause diarrhea.

To digest fatty foods, the body requires additional effort; with increased fat content of breast milk, it is difficult for the baby to suck it out, and for the mother to express it. Therefore, the doctor does not recommend saturating food with fatty foods (fat sour cream, butter, pork, nuts), which will make milk more nutritious, but also difficult to digest. At the same time, vegetable fats are given preference over animal fats.

Diet of a nursing mother

A mother’s nutritious diet is the main source for the child to receive the substances necessary for development.

What to eat and drink:

• Meat and fish (low-fat);
• Dairy and fermented milk products (milk, fermented baked milk, kefir, etc.);
• Vegetables and fruits: cherries, watermelon, grapes, apples, pears, apricots. We also read: fruits during breastfeeding and vegetables during breastfeeding;
• Dried fruits (dried apricots, raisins) and compote made from them;
• Greenery;
• Green tea;
• Not dried or salted fish;
• Stewed, baked and boiled dishes.

Read also: what can a nursing mother eat - list of products

You should not eat or drink:

• Fatty dishes (including fatty broth);
• Coffee;
• Spicy, salty, sour dishes;
• Smoked and fried foods;
• All types of conservation;
• Cocoa and cocoa-containing products (sweets and chocolate);
• Sweets containing buttercream;
• Peas;
• Citrus fruits (oranges, tangerines, lemons);
• Baking with yeast;
• The berries are red;
• Mushrooms.

Read also: what a nursing mother should not eat

The daily diet should contain at least 0.5 kg of fresh fruit. If the mother is slim enough and can afford it, Komarovsky recommends eating a plate of semolina at night. All foods that a mother accustoms her baby to during pregnancy and breastfeeding will subsequently be accepted by the child with pleasure, because these are familiar foods.

Read a detailed article about nutrition for a nursing mother here

A well-known pediatrician advises to be very careful about the presence of exotic fruits or imported products in your diet. Such food is obviously unknown to our digestive system and its absorption by the body may be incomplete. The occurrence of stress on the liver or pancreas negatively affects breast milk.

The doctor gives some more advice:

• Avoid overeating. It would be healthier to undereat a little;
• If you have an obsessive desire to eat something forbidden, you can “discourage the desire” with a tiny amount of this product;
• Doubts about the product should lead to complete rejection of it;
• You should not eat at night;
• If circumstances forced you to drink alcohol, then a little red wine is acceptable;
• Taking vitamin complexes should be regular.

Read also: Top 10 nutrition rules for a nursing mother

Beverage issues

Dr. Komarovsky speaks quite clearly about eliminating the issue of additional forced drinking for nursing mothers (although many experts claim that large amounts of drinking do not affect milk production in any way, many nursing mothers are convinced of the opposite from their own experience). In this matter, the pediatrician adheres to the principle of naturalness as much as possible: if everything is fine with the mother and baby and there is enough milk, then there is no need to drink anything additional, beyond the woman’s desire.

If there is not enough milk, then after each feeding the mother needs to replenish lost fluid and drink 300-500 ml of liquid. Night feeding should not be an exception, so it is better to prepare a drink in advance.

Preferred drinks:

• Sweet green tea with milk;
• Dried fruits compote;
• Apple, grape, carrot juice (remember moderation);
• Boiled and baked cow's milk, fermented milk products (fat content 2.5% and below).

Various drugs are known, medicinal (nicotinic acid, pyrroxane, apilak) and food (nuts, beer, yeast), which have the property of increasing lactation. However, a well-known pediatrician advises not to overestimate their importance.

Dr. Komarovsky’s principles have gained popularity for their simplicity and closeness to nature; they are advisory in nature, based on the natural needs of a nursing mother and baby.

We also read: TOP 100 tips for a nursing woman

Doctors include chocolate in the list of prohibited foods during breastfeeding and unanimously say that the delicacy should not be eaten. This ban is associated with a strong allergen in chocolate. It causes a serious allergic reaction in the baby. Rash, colic, sleep disturbances are not all that eating sweets while breastfeeding can cause in a newborn.

Despite the allergenic and stimulating effects, chocolate also has a positive effect. It quickly saturates the body with energy, lifts your mood and helps get rid of depression. Therefore, many experts allow the use of small doses after a certain period after childbirth and subject to certain rules.

In this article we will tell you whether a nursing mother can have chocolate. At what age does a child begin to eat treats and under what conditions? And why is it so harmful for babies?

Beneficial features

Unfortunately, in most modern products many elements are replaced with chemicals. Such food is very harmful for mother and baby. But real high-quality chocolate contains a lot of useful elements and performs a number of necessary functions:

• Cocoa beans in the product are rich in antioxidants, which ensure heart function and slow down cell aging;
• Stimulates the release of endorphins, which improve mood, help cope with stress, and give strength and energy. To achieve this effect, 25 grams of treats per day is enough;
• The potassium and magnesium content strengthens muscles and normalizes the functioning of nerve cells.

In addition, there are many myths surrounding this product. For example, that chocolate should not be consumed, as it is highly addictive. Some even compare sweetness to a drug. In reality, you would need to eat at least 55 bars a day to be so addictive!

Another myth is that the composition contains a lot of caffeine. Chocolate does contain caffeine. However, the amount of this substance in one bar is 6 times less than in a cup of coffee.

Harm to mother and baby

Most doctors are confident that chocolate and chocolate candies should not be consumed while breastfeeding. Let's see why they think this way:

1. It causes severe allergies in both the baby and the mother. This is due to the fact that the product contains whole cow's milk with a high protein content;
2. In addition to allergies, protein also causes constipation, stool instability and flatulence;
3. Caffeine in the treat is an stimulant that causes anxiety and insomnia in infants;
4. A large amount of sugar contributes to the weight gain of the nursing mother and the baby’s addiction to sweets. The risk of developing diabetes mellitus increases;
5. Caffeine causes spasms, colic, and increased formation of gases in the intestines;
6. Preservatives and flavorings are added to the modern product. And cocoa is often replaced with vegetable fats and oils. This chocolate is very harmful, like any food chemicals;
7. Mom may have dental problems due to sugar.

Many mothers believe that it is healthier to consume white chocolate while breastfeeding. It does not contain caffeine, which excites the baby. And nutritionists say that white chocolate is easier to digest.

But such a product contains more carbohydrates, which negatively affect the functioning of the intestines. The baby develops colic and gas formation increases.

It's up to mom to choose white or dark chocolate. Bitter or black is more useful, but white does not excite the baby’s nervous system and does not disturb sleep.

When can you eat chocolate while breastfeeding?

The famous pediatrician Evgeny Komarovsky proceeds from the fact that the diet during breastfeeding should be based on familiar and simple food in moderation. If mom wants chocolate, then why not have a small dose. If certain recommendations are followed, a slice of treat will not cause harm.

• You should not eat chocolate in the first three months after giving birth. The baby's body is weak during this period, it must get stronger and adapt to new conditions;
• Be sure to make sure that your baby does not have allergies;
• For the first time, eat a piece weighing 5 grams. Then it is better to wait 2-3 months before using again;
• For subsequent use, you can increase the dose to 25 grams;
• Choose natural dark chocolate.

Komarovsky formulated the rule that when breastfeeding, new products are introduced in the morning and one at a time. This way you will see the baby’s exact reaction to a particular category of food. If you don’t have allergies, but you really want a treat, then you can eat a small piece of chocolate. The main thing is to remember the norms!

With the arrival of a baby in the house, a young mother has a lot of trouble caring for the baby. One of the most important and important concerns is breastfeeding the baby. During this period of time, various questions arise - what is allowed and what is strictly prohibited when breastfeeding. Breastfeeding should only have a positive effect on the health and mood of the baby, so a young mother needs to know some rules of breastfeeding so that her baby grows up strong, healthy and calm.

Advice from pediatrician Evgeniy Komarovsky

The famous pediatrician Evgeny Komarovsky is respected and popular among many young parents. They watch his programs and listen to his advice. The issue of breastfeeding for young mothers is also of great interest. They are concerned about many issues that arise during this period of time. Dr. Komarovsky gives his recommendations and advice to caring young mothers who want to breastfeed their baby.

He believes that the You can't experiment here and always take the issue of breastfeeding seriously. What a mother eats will end up in her baby's mouth anyway. For this reason, mother should eat properly, eating only fresh, high-quality foods. When a mother eats something new, the child’s body may react sharply to new foods. Very often, the baby’s body experiences difficulties in digesting and assimilating food.

Food is necessary to provide the body with vital substances for full and healthy development. An adult needs it to maintain health. A baby needs the right food so that he can grow and develop normally. All that remains is to find out for yourself what healthy and unhealthy foods are and what kind of diet you need. Many even the best foods for a baby will be very harmful, since this is due to his age. For this reason, breastfeeding is the best food for children, since it is safe and healthy.

Benefits of Breast Milk

Most of us are aware of the major benefits of breastfeeding. When a baby receives mother's milk, he grows well and develops harmoniously. Here are the main benefits of breastfeeding:

• breast milk has a constant temperature, it is pure and healthy for the baby, strengthens its immunity, contains many useful substances that are involved in vital processes in the child’s body;
• since infant formula is expensive, breastfeeding can save money;
• time is also saved, since breast milk does not need to be heated or boiled for feeding, or time spent on buying baby food;
• When breastfeeding, infection with intestinal infections is completely excluded;
• breastfeeding is available at any time as needed;
• the composition of breast milk changes, which is very good, since the child grows and his needs change with age;
• Natural feeding makes it possible to avoid many problems, since other foods and cow's milk can cause intolerance and poor reactions in the baby.

Diet while breastfeeding

A nursing mother should not choose foods at her own discretion. Necessary listen to the advice of pediatricians, for example, you can take dietary recommendations from Dr. Evgeniy Komarovsky as a basis.

Smoked, canned foods, as well as semi-finished products should be excluded from the menu and not consumed during breastfeeding.

To ensure a balanced diet, it is necessary to include in the diet menu the required amount of proteins, fats and carbohydrates, as well as vitamins and minerals. The daily menu should include fermented milk products, fruits, vegetables, meat and fish, cereals, flour products, vegetable fats, and bread.

It is advisable to divide meals into 4 meals or more. If you want to lose excess weight, then you should strive not to cut down your portion, but to divide it into several times. Thanks to the diet, fractional meals, metabolic processes will occur more actively in the body and the child will be able to receive adequate nutrition from the mother.

For good lactation, the mother must drink more fluids. Particularly useful weak but sweet tea. It is better to refrain from drinking cow's milk in the first months.

During breastfeeding, mothers should avoid fried foods. It is advisable to steam, stew or bake food.

Among the cereals welcome are buckwheat, pearl barley, oats, and all whole grain cereals, from which tasty and healthy porridges are prepared.

It is worth giving preference to such dairy products as fermented baked milk, cottage cheese, kefir, and processed milk. You should try to include a variety of dairy products in your diet menu.

A large amount of iodine, iron and calcium, which the baby needs, is contained in in seaweed, spinach, cottage cheese, fish, seafood. They should definitely be consumed regularly by a nursing mother.

Fiber helps improve the digestive system, so you need to eat foods that contain it. Don't forget about folic acid, it is found in abundance in bananas, Brussels sprouts, oranges, and legumes.

If you take into account the advice of a famous pediatrician, the young mother’s diet menu will include everything necessary for the full development of the child. All these vitamins and microelements will enter the baby’s body with mother’s milk.

What should you not do when breastfeeding?

Every month the baby grows up and the mother has the opportunity to expand the range of dishes. But dietary restrictions always remain and exist a number of products that are prohibited:

• fatty meats;
• canned food;
• sausages of any kind;
• rich meat broths;
• cow's milk;
• eggs;
• alcoholic drinks;
• strong tea and coffee;
• confectionery.

A nursing mother on a diet should not eat fruits and vegetables with red skin and pulp. This applies to tomatoes and sweet peppers, beets. After the baby is 6 months old, the portions of these fruits and vegetables can be gradually increased, but be careful.

For example, cabbage causes gas, so you should eat very little of it. Red berries cause allergies, so they should also be eaten in limited quantities.

Chicken meat is often the causative agent of allergies. Despite its dietary qualities, this product often causes an allergic reaction. This is due to the growing conditions of poultry and various additives in feed.

You can eat chocolate, but only a little. Mom can eat onions and garlic, but the taste of the milk will not be entirely pleasant. Babies often don’t like this, and they don’t latch on well.

Cumin and parsley have beneficial effects on the baby's digestive organs. They reduce gas formation, so the baby will have less bloating if parsley and cumin are added to food in moderation.

Diet by month for nursing mothers

The first months of a child’s life have a weak digestive system and the mother must remember this.

1-3 months - lean soups, fermented baked milk, cottage cheese, lean baked or boiled meats, gluten-free cereals, green apples and dried fruits. Pasta, cucumbers, carrots, boiled low-fat fish, and salad with sour cream are gradually introduced into the diet.

Starting from the 4th month, the menu can be supplemented with cookies, marmalade, and marshmallows. You are allowed to drink juices and eat jam from apples, currants, and blueberries.

After six months Mom can eat seafood and fried foods.

After the baby turns 1 year old, the mother can safely return to her usual menu. This applies to those nursing mothers whose baby does not have health problems.

Dr. Komarovsky also believes that a nursing mother should eat all new foods in the morning, so that during the day she can see the baby’s reaction to the new food.

Every woman, with the birth of her baby, creates the necessary conditions for him. First of all, the mother thinks about the health of the baby and tries to adhere to a wholesome and healthy diet. A woman uses a lot of glucose to produce breast milk, so she craves sweets while breastfeeding. There are many sweets allowed during this period. What about chocolate? It's so hard to give up! Many people are interested in the question of whether it is possible to eat chocolate while breastfeeding.

Experts are divided on the use of this product. Russian scientists insist on a strict diet in the first three months. Representatives of Western medicine do not require any self-restraint from the mother. They believe that what foods a woman consumed during pregnancy can also be consumed after childbirth.

How does chocolate affect your baby's health?

The main rule when consuming chocolate at any age of a child is moderation.

If a relative in the family is allergic to this product, then the baby’s risk of a negative reaction increases. However, each person’s body is individual, and it is difficult to predict the exact reaction. When can mom eat a slice of sweet product?

In the first two or three months after the baby is born, you should still give up chocolate. The baby’s digestive tract is still very weak; it should not be injured by an allergic product.

After three to four months, you can eat a small piece and watch the baby. If there are no consequences, then you should try to gradually introduce the product into your diet. The main thing is to remember the rule: you need to consume it in moderation.

Symptoms of allergic reactions:

• body redness;
• rash;
• stool disorder;
• gneiss under the eyebrows and on the head;
• peeling, itching on the face;
• diaper rash, prickly heat.

If even one of these signs appears, eliminate chocolate from your diet for a while. Later you can try again, and if the baby has an allergic reaction again, you will have to exclude the treat for the entire duration of lactation. In the meantime, replace the chocolate with dried fruits. They are much healthier and do not cause allergies.

Beneficial features

Chocolate is a good source of good mood

But chocolate also has its positive sides. It lifts your mood, instantly fills the body with energy and relieves depression, which is something a woman really misses after giving birth.

Nowadays, many products contain chemicals that are dangerous for the baby and mother during feeding. But if the chocolate is natural, it contains useful components:

• antioxidants. They slow down aging and also improve the functioning of the cardiovascular system;
• natural components (ananfamide, tryptophan) improve mood and are considered natural antidepressants;
• plant substances flavonoids restore blood pressure and protect people from strokes and heart attacks;
• potassium restores the functioning of nerve cells and strengthens muscles;
• magnesium in cocoa beans helps to better absorb calcium, normal metabolism, lowers blood pressure, improves immunity, and also helps the central nervous system fight stress;
• Theobromine and caffeine contained in chocolate relieve fatigue and increase physical and mental abilities.

There is a myth that the caffeine in chocolate is highly addictive. However, a cup of coffee contains 6 times more of this substance than one bar of chocolate.

Properties of chocolate that provoke allergies

Allergic rashes on the face from excessive consumption of chocolate

A natural product rarely causes allergies, but cheap substitutes often do. A baby may be allergic to:

• palm oil content (it is absent in the natural product);
• whole milk (in milk chocolate). A small body is not able to digest casein, this leads to digestive disorders and diathesis. Due to the content of filmy milk powder, white chocolate leads to the same consequences;
• roasted peanuts are the strongest allergen;
• flavorings and preservatives have a negative effect on the baby’s organs, so it is unacceptable for them to enter the body.

When breastfeeding, you should not eat unnatural chocolate. The cocoa content must be at least 72%. Chocolates contain harmful trans fats; consuming them is strictly not recommended.

Harm to nursing mother and baby

Why do most doctors believe that chocolate should not be consumed during breastfeeding?

• Caffeine causes colic and spasms, anxiety and insomnia in the baby.
• Sugar increases the mother's weight, and dental problems are possible. And the baby may become addicted to sweets, which increases the risk of diabetes.
• Protein is also a strong allergen, causing stool problems, causing diarrhea or constipation.

And yet, until you try a piece of your favorite treat, you won’t know what effect it will have on your baby.

Which chocolate to choose

When choosing a product, try to give preference to dark chocolate bars. Choose a natural bitter product without additives. It contains almost no sugar, milk and chemical elements.

Chocolate candies or bars contain low quality chocolate and many substitutes. And white chocolate contains a lot of carbohydrates, which can negatively affect intestinal function. However, it does not disturb sleep and does not excite the baby’s central nervous system. Bitter dark chocolate is considered the most beneficial.

During breastfeeding, when the baby is 2 to 3 months old, you can eat chocolate butter in moderate doses. It has a positive effect on the intestines and stomach of both mother and child.

Whether it is possible to consume chocolate during lactation and how much depends on the condition of the baby. If the baby develops constipation or colic, the mother should wait to introduce a new product.

When dietary substances are excreted from breast milk

All substances acquired through food intake pass through the blood into breast milk. Each is absorbed in the body and excreted differently. Chocolate contains many components, which means that they will end up in milk at different times.

The question arises, how long does it take for the ingested substances to be removed from breast milk? Substances from natural products are eliminated from the body in about a day. Dyes, E-additives and preservatives continue to enter the milk throughout the week.

Natural chocolate contains milk powder, cocoa powder, cocoa butter and powdered sugar. There should be no other substances in it. According to statistics, allergic reactions to these elements occur in 3% of children.

The famous doctor E. Komarovsky says that a mother’s diet during breastfeeding should consist of simple and familiar food in small quantities. If a nursing mother wants chocolate, why not eat a small piece?

Komarovsky notes that when breastfeeding, it is necessary to introduce one new product, preferably in the morning. This will make it easier to notice the baby’s reaction. And if there is no allergy, mom can treat herself to a small slice of chocolate.